Learn some practical yoga therapy that will help you in getting a refreshing sleep!
- Sleeplessness in Parkinson’s: its causes and some solutions*
- Breathing techniques, morning & evening practice
- Yoga Nidra & progressive relaxation
Presented by Kelly Ranford (RYT-200, MCP, M.Ed)
NOTE: This workshop is suitable for those who prefer being seated on the earth or seated in a chair.
*The information provided in this workshop is for your general use, so be sure to talk to a qualified healthcare professional if you have questions about your health.