Learn some practical yoga therapy that will help you in getting a refreshing sleep!

• Sleeplessness in Parkinson’s: its causes and some solutions*
• Breathing techniques, morning & evening practice
• Yoga Nidra & progressive relaxation 

Presented by Kelly Ranford (RYT-200, MCP, M.Ed)

NOTE: This workshop is suitable for those who prefer being seated on the earth or seated in a chair.

*The information provided in this workshop is for your general use, so be sure to talk to a qualified healthcare professional if you have questions about your health.

REGISTER: Please email IMPACT Parkinson's is an Incorporated Non-Profit Society