Wellness

Anvil Centre Yoga, Natural Care

Prenatal Yoga (16+ years)
Join Doreen Chand for a nurturing yoga class that will help prepare you mentally, physically and emotionally for childbirth and motherhood. Through pregnancy-safe poses, improve posture, balance and flexibility for your changing body and growing baby. Strengthening, stretching and relaxation exercises will support you now and as a new mother.  Enjoy mind and body benefits of this class while connecting with other moms-to-be in your community!
Anvil Centre Dance Studio 415
Wednesdays, 10:00 am – 11:00 am
January 10 – February 14 161491
Registration Fee: $40.00 (6 classes)
Instructor: Doreen Chand


Parent & Baby Yoga (0-10 months)
This class begins with a Baby Yoga Flow that supports Baby's developing systems. Following is a Parent's Yoga Flow that loosens and opens areas of the body that often experience repetitive strain while caring for an infant.  Each class will include pranayama and core strengthening sequences. Please bring your own yoga mat and a blanket for your baby.
Anvil Centre Dance Studio 415
Wednesdays, 11:15 am – 12:30 pm
January 10 – February 14 161474
Wednesdays, 12:45 pm – 2:00 pm
January 10 – February 14 161475
Registration Fee: $50.00 (6 classes)
Instructor: Doreen Chand


YogaLates (16+ years)
This class combines core strengthening and toning of Pilates, with Yoga poses to open the mind and the body. A great accompaniment to Yoga Basic Back Care, take your core strengthening a little further, while still moving at your own pace. Come and explore the similarities and the differences between Pilates and Yoga and how they can benefit you. Move mindfully! Beginners welcome. Bring your own yoga mat. 
Anvil Centre Dance Studio 415
Saturdays, 9:30 am – 10:45 am
January 13 – March 17 (no class Feb 10) 161494
Registration Fee: $75.00 (9 classes)
Instructor: Cindy Couturier


Yoga Basic Back Care (16+ years)
This class provides a gentle approach to healthy toning of the low back, strengthening the core and developing a full range of motion throughout the joints. Our instructor brings attention to alignment in each pose and engages the whole body in a full variety of strengthening and opening poses. Expect to move through your comfortable range of motion and discover the possibility of going beyond. Join our yoga community – no previous yoga experience required. Bring your own yoga mat.
Anvil Centre Dance Studio 415
Saturdays, 11:00 am – 12:15 pm
January 13 – March 17 (no class Feb 10) 161495
Saturdays, 12:30 pm – 1:45 pm
January 13 – March 17 (no class Feb 10) 161496
Registration Fee: $75.00 (9 classes)?
Instructor: Cindy Couturier


Stretch & Meditation (16+ years)
The benefits of mediation include a clearer and more grounded mind. This program starts with full body stretches and exercises, to prepare you before dropping into mediation. Instructor Cindy Couturier will cover several different techniques, come and find out what works best for you. Bring a yoga mat, cushion or blanket. 
Anvil Centre Dance Studio 415
Saturdays, 3:30 pm – 4:45 pm
January 13 – March 17 (no class Feb 10) 161497 
Registration Fee: $75.00 (9 classes)
Instructor: Cindy Couturier