Try our virtual fitness class videos to keep fit and stay active. Classes are prerecorded and available on Youtube enabling you to work at your own pace and on your own schedule.
Some of the classes available so far:
• Beginners Yoga
• Hi Lo Workout
• Stretching & Flexibility
• Cycling - 5 Fitness Zones
• Interval Training
ℹ️ Visit newwestcity.ca/fit-friday