Fitness Classes

Work at your own pace and on your own schedule

Try our virtual fitness class videos to keep fit and stay active. Classes are prerecorded and available on Youtube enabling you to work at your own pace and on your own schedule.

Some of the classes available so far:

• Beginners Yoga
• Hi Lo Workout
• Stretching & Flexibility
• Cycling - 5 Fitness Zones
• Interval Training

ℹ️ Visit newwestcity.ca/fit-friday