Truth: If you are not used to walking, it may take a while to get into a routine.  But the good news is that there are many steps you can take to start walking.  Here are just a few:

• Park further away from your office
• Get off the bus a few stops early
• Walk to a nearby store for small purchases
• Take the stairs instead of the elevator
• Go for a walking meeting instead of meeting in the board room
• Walk to school with your children to help squeeze in extra ‘family time’ amid busy schedules

Remember to gradually increase your walking activity to avoid injury – “know your limit, walk within it!”

More safety tips are available at the walking page on the City of New Westminster website: www.newwestcity.ca/walking