Location
Anvil Centre, New Westminster
Cost
Free
Website
Join us at the Anvil Centre in New Westminster on July 16th from 6:30 PM to 8:00 PM for an enlightening evening dedicated to understanding our mind and emotions. Come in for a free session of breathing exercise followed by a meditation. This engaging session offers a unique opportunity to delve into the complexities of our mental and emotional landscapes and discover simple yet effective strategies for managing them. Whether you're seeking personal growth or a deeper understanding of your emotional well-being, this event promises to provide valuable insights and practical tools to enhance your life. Don't miss this opportunity to embark on a journey toward greater self-awareness and emotional resilience.