Gymnastics & Trampoline

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Program Coordinator, Gymnastics and Trampoline, Valerie Johnson

Program Information

Participants prerequisites must be met to register in the correct lesson level. If you are presently enrolled in lessons, your results will be posted in your online account's Activity Outcomes section after the second-to-last lesson. If you have taken lessons elsewhere, you can contact Queen's Park Sportsplex with your report cards, which can be assessed to provide a prerequisite.

Drop-in Schedules & Registration

Do not register for a level below what you think is the correct level due to not having a prerequisite. We may not be able to move you to the appropriate level once lessons start. Please contact the facility before registering.

Gymnastics Beginners - Preschool (3 years)
Learn the basics of gymnastics in a structured class. Excellent for tots who are ready to join an instructor.

Gymnastics Intermediate - Preschool (3 years)
Master a strong start cartwheel, and a backward roll on the hill. For tots comfortable on all apparatus, and who know the safety rules.

Gymnastics Level 1 - Preschool (4 - 6 years)
Learn the basics of gymnastics in a structured class. Excellent for children who are ready to join an instructor.

Gymnastics Level 2 - Preschool (4 - 6 years)
Grasp the concept of cartwheels and become confident on all apparatus. Skills introduced in this level include arabesque, and pullovers.

Gymnastics Level 3 - Preschool (4 - 6 years)
Become very comfortable with cartwheels and handstands. Forward rolls are introduced on the balance beam.

Gymnastics Level 4 - Preschool (4 - 6 years)
Start power skills in tumbling! Releve walks are developed along with back hip circles on the uneven bars.

Trampoline Level 1-6 - Preschool (4 - 6 years)
All levels are taught following our progressive trampoline level system. Tumbling is added to round out trampoline skills and teach body awareness.

Gymnastics Level 1 - Children (6 - 12 years)
Introduction to the basics of gymnastics in a safe, relaxed and fun atmosphere.

Gymnastics Level 2 - Children (6 - 12 years)
Build on the basic concepts of tumbling and become confident on all apparatus. Cartwheels and handstands are focused on.

Gymnastics Level 3 - Children (6 - 7 years)
Master cartwheels in series and back straddle rolls in a longer session tailored to those children transitioning from our 55 minute classes.

Gymnastics Level 3 - Children (7 - 12 years)
Master cartwheels in series and back straddle rolls in a longer session. Rolls on the balance beam are introduced.

Gymnastics Level 4 - Children (7 - 12 years)
Learn how to handstand roll! Handsprings are introduced on the vault and back hip circles on the bars are done independently.

Gymnastics Level 5 - 8 - Children (7 - 14 years)
Master advanced skills and routines. Progress is made on each apparatus at the individuals pace.

Trampoline Level 1-6 - Children (6 - 12 years)
Progress through any of the six levels in this fun filled class.

Level 1	Begin introductory skills - seat drop, tuck jump, and straddle jump.
Level 2	Start skill combinations and progressions to the front drop.
Level 3	Master the ant bounce and swivel hips.
Level 4	Focus on airplane and back drop.
Level 5	Build on back drop and front drop combinations.
Level 6	The three "C's" (cradle, cat twist & cruise) of trampoline, wind up progressive skills needed prior to Trampoline Level 7-12.

Trampoline Level 7-12 - Children (6 - 14 years)
Progress at your pace through these 6 flipping levels of our trampoline program.

Level 7	Begin inversions, front somersault (tuck & pike) and the back somersault.
Level 8	Focus on back somersault (tuck & pike) and barani.
Level 9	Learn the porpoise and layout somersaults.
Level 10	Master single somersault skill combinations.
Level 11	Challenge your skills with the rudi and back full.
Level 12	Develop advanced skills in a level individualized to each participant.