Outdoor fitness is an accessible and affordable way for people to engage in physical activity, promoting a healthy lifestyle and a sense of community.
When using outdoor fitness circuits remember to:
- Go at your own pace
- Include a warm-up and a cool-down in your workout
- Be courteous and share the equipment
- Enjoy your workout!
Locations and Equipment
Moody Park Outdoor Fitness Circut
Located between Century House (Youth Centre) along the path adjoining the soccer field.
Equipment: Monkey bars, push up bar, stationary hand bike (accessible), incline bench, parallel bars, decline press, Swedish ladder, human flagpole, pull up station
Old Schoolhouse Park Outdoor Fitness Circuit
These fitness stations are found around the sports field.
Equipment: warm up & stretch station, air walker, lat pull, air swinger, ab crunch, seated leg press
QUEEN'S PARK OUTDOOR FITNESS CIRCUIT
Find these stations near the Millennium Trail and Vagabond Theatre.
Equipment: parallel bars, spring balance beam, back extension & sit-up bench, hurdles, push-up stand, monkey bars, bounding bars, steps, self-weighted rower, chip-up bars, air-walker