Fitness

 

Enjoy a wide range of indoor, outdoor and aquatic fitness classes, with highly skilled, certified instructors every day of the week! Drop-in, register for a class or participate at home with an online fitness video.

DROP-IN GROUP FITNESS 

  • Proof of vaccination is required to participate in fitness activities
  • Reservation is not required, but late-comers will not be permitted.
  • Maximum of 30 patrons per group fitness class until further notice.
  • Participants are responsible for maintaining physical distancing.
  • Masks are mandatory in common areas for ages 9+ and are recommended while exercising. 
  • Personal belongings and equipment may be placed against the walls during class.

See the complete schedule online, or download a printable schedule.

 

FITNESS CENTRES

Enjoy a wide range of cardio, strength, and stretching equipment at one of our fitness centres. Our highly trained staff will provide the expertise, guidance and motivation you need to get started and to keep going!

Canada Games Pool Fitness Centre

Queensborough Community Centre Fitness Centre

 

REGISTERED CLASSES

  • A variety of registered classes such as yoga, are offered throughout the year. These classes usually span the course of a season. 

Please check back for updates or follow us on Facebook, Twitter or Instagram  @newwestrec


  • Our knowledgeable fitness advisors can help you set and meet goals, give you exercise and fitness tips and help you get the most out of your workouts at both Queensborough
    and Canada Games Pool Fitness Centres.
     

  • Reservation Information

    • Reservation is available. Payment is taken at the front counter.
    • Starting at 8:30 am, bikes may be reserved for a class two days in advance. Call 604.777.5100
    • Arrive 5-10 minutes early. No class admittance once the class has started.
    • New participants should arrive 10-15 minutes early for bike set up and use assistance
    • Cancel up to 24 hours in advance, and change times up to 1 hour in advance
    • No-shows will be tracked and failure to cancel may result in revoked privileges.

    These procedures are subject to change. 

  • Physical Activity Readiness Questionnaire [PDF] - 4363KB

    The PAR-Q+ form screens physical activity readiness for everyone. Be sure you are ready for physical activity with this form.
  • PDF Distance Time  Level
    Queen's Park Art Walk (PDF), by Stephan O'Shea 1.5 km  20 min Easy-  uneven terrain
    Queen's Park Neighbourhood, Then & Now, by Deanna Tan 1.5 km  30 min Easy - flat surfaces
    Mayor Cote's Favorite Walk 5.6 km 60-90 min Medium
    Queen's Park and Beyond, by Ginny Ayers 3.5 km  40-50 min Medium - some hills and stairs