Balance body, mind and spirit through gentle exercises and breathing. This accessible class combines gentle yoga poses, stretching, mindful breathing and relaxation to help improve flexibility, mobility, balance and body awareness. Exercises can be modified to suit different abilities and fitness levels. Move at your own pace. Make sure to bring a mat and water bottle.

Register online or call 604-777-5100.

Friday, 7:15 - 8:00 pm 
November 13 | 261316
November 20 | 261319
Registration Fee: $8.50 / class

See all the Discover at the River Programs