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Gymnastics and Trampoline

Drop-in Schedules & Lessons Registration

Locations, hours and more: 
Queen's Park Sportsplex 

Registering for lessons

See Registration Information

Participants prerequisites must be met to register in the correct lesson level. If you are presently enrolled in lessons, your results will be posted in your online account's Activity Outcomes section after the second to last lesson.

If you have taken lessons elsewhere, you can contact Queen's Park Sportsplex with your report cards which can be assessed to provide a prerequisite. Call  604-777-5121.

Avoid registering in a level below what you think is correct due to not having a prerequisite. We may not be able to accommodate moving to the appropriate level once lessons start. Please contact the facility ahead of registering.


  • Gymnastics & Trampoline Etiquette

    Guidelines for positive and respectful experience.
    • Be respectful to staff and patrons.
    • Follow staff instructions. They are doing their job to keep everyone safe.
    • No lessons or private coaching permitted at public sessions.
    • No smoking inside or within 7.5 of the facility entrance
    • Assistance animals only allowed inside the facility. 

  • Gymnastics & Trampoline Lesson Levels

    Early years

    Gymnastics Beginners - Caregiver Participation (2.5 - 3 years)

    Learn the basics of gymnastics in a structured class for teeny tots with their caregivers. Perfect for teeny tots transitioning to independent class participation.


    Preschool

    Gymnastics Beginners - Preschool (3 years)

    Learn the basics of gymnastics in a structured class. Excellent for tots who are ready to join an instructor.

    Gymnastics Intermediate - Preschool (3 years)

    Master a strong start cartwheel, and a backward roll on the hill. For tots comfortable on all apparatus, and who know the safety rules.

    Gymnastics Level 1 - Preschool (4 - 6 years)

    Learn the basics of gymnastics in a structured class. Excellent for children who are ready to join an instructor.

    Gymnastics Level 2 - Preschool (4 - 6 years)

    Grasp the concept of cartwheels and become confident on all apparatus. Skills introduced in this level include arabesque, and pullovers.

    Gymnastics Level 3 - Preschool (4 - 6 years)

    Become very comfortable with cartwheels and handstands. Forward rolls are introduced on the balance beam.

    Gymnastics Level 4 - Preschool (4 - 6 years)

    Start power skills in tumbling! Relevé walks are developed along with back hip circles on the uneven bars.

    Trampoline Level 1-6 - Preschool (4 - 6 years)

    All levels are taught following our progressive trampoline level system. Tumbling is added to round out trampoline skills and teach body awareness.

    Children

    Gymnastics Level 1 - Children (6 - 12 years)

    Introduction to the basics of gymnastics in a safe, relaxed and fun atmosphere.

    Gymnastics Level 2 - Children (6 - 12 years)

    Build on the basic concepts of tumbling and become confident on all apparatus. Cartwheels and handstands are focused on.

    Gymnastics Level 3 - Children (6 - 7 years)

    Master cartwheels in series and back straddle rolls in a longer session tailored to those children transitioning from our 55 minute classes.

    Gymnastics Level 3 - Children (7 - 12 years)

    Master cartwheels in series and back straddle rolls in a longer session. Rolls on the balance beam are introduced.

    Gymnastics Level 4 - Children (7 - 12 years)

    Learn how to handstand roll! Handsprings are introduced on the vault and back hip circles on the bars are done independently.

    Gymnastics Level 5-8 - Children (7 - 14 years)

    Master advanced skills and routines. Progress is made on each apparatus at the individuals pace.

    Trampoline lessons

    Trampoline Level 1-6 - Children (6 - 12 years)

    Progress through any of the six levels in this fun filled class.         

    Level 1  Begin introductory skills - seat drop, tuck jump, and straddle jump.
    Level 2   Start skill combinations and progressions to the front drop.
    Level 3 Master the ant bounce and swivel hips.
    Level 4 Focus on airplane and back drop.        
    Level 5 Build on back drop and front drop combinations.
    Level 6 The three “C’s” (cradle, cat twist & cruise) of trampoline, wind up progressive skills       needed prior to Trampoline Level 7-12.

     

    Trampoline Level 7-12 - Children (6 - 14 years)

    Progress at your pace through these 6 flipping levels of our trampoline program.

    Level 7 Begin inversions, front somersault (tuck & pike) and the back somersault.
    Level 8  Focus on back somersault (tuck & pike) and barani.
    Level 9 Learn the porpoise and layout somersaults.
    Level 10  Master single somersault skill combinations.
    Level 11 Challenge your skills with the rudi and back full.
    Level 12 Develop advanced skills in a level individualized to each participant.

     

    Youth & adult

    Gymnastics all Levels - Youth (11 - 17 years)

    Flip, flop and fly with friends! Perfect for youth of all levels of gymnastics and trampoline.

    Gymnastics all Levels - Adult (18 years & up)

    For all levels of gymnastics and trampoline.

City of New Westminster Parks & Recreation

Administration Office:
511 Royal Avenue
New Westminster, BC V3L 1H9
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