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Gymnastics & Trampoline Lesson Levels
EARLY YEARS
Gymnastics Beginners - Caregiver Participation (2.5 - 3 years)
Learn the basics of gymnastics in a structured class for teeny tots with their caregivers. Perfect for teeny tots transitioning to independent class participation.
PRESCHOOL
Gymnastics Beginners - Preschool (3 years)
Learn the basics of gymnastics in a structured class. Excellent for tots who are ready to join an instructor.
Gymnastics Intermediate - Preschool (3 years)
Master a strong start cartwheel, and a backward roll on the hill. For tots comfortable on all apparatus, and who know the safety rules.
Gymnastics Level 1 - Preschool (4 - 6 years)
Learn the basics of gymnastics in a structured class. Excellent for children who are ready to join an instructor.
Gymnastics Level 2 - Preschool (4 - 6 years)
Grasp the concept of cartwheels and become confident on all apparatus. Skills introduced in this level include arabesque, and pullovers.
Gymnastics Level 3 - Preschool (4 - 6 years)
Become very comfortable with cartwheels and handstands. Forward rolls are introduced on the balance beam.
Gymnastics Level 4 - Preschool (4 - 6 years)
Start power skills in tumbling! Relevé walks are developed along with back hip circles on the uneven bars.
Trampoline Level 1-6 - Preschool (4 - 6 years)
All levels are taught following our progressive trampoline level system. Tumbling is added to round out trampoline skills and teach body awareness.
CHILDREN
Gymnastics Level 1 - Children (6 - 12 years)
Introduction to the basics of gymnastics in a safe, relaxed and fun atmosphere.
Gymnastics Level 2 - Children (6 - 12 years)
Build on the basic concepts of tumbling and become confident on all apparatus. Cartwheels and handstands are focused on.
Gymnastics Level 3 - Children (6 - 7 years)
Master cartwheels in series and back straddle rolls in a longer session tailored to those children transitioning from our 55 minute classes.
Gymnastics Level 3 - Children (7 - 12 years)
Master cartwheels in series and back straddle rolls in a longer session. Rolls on the balance beam are introduced.
Gymnastics Level 4 - Children (7 - 12 years)
Learn how to handstand roll! Handsprings are introduced on the vault and back hip circles on the bars are done independently.
Gymnastics Level 5-8 - Children (7 - 14 years)
Master advanced skills and routines. Progress is made on each apparatus at the individuals pace.
TRAMPOLINE LESSONS
Trampoline Level 1-6 - Children (6 - 12 years)
Progress through any of the six levels in this fun filled class.
| Level 1 | Begin introductory skills - seat drop, tuck jump, and straddle jump. |
| Level 2 | Start skill combinations and progressions to the front drop. |
| Level 3 | Master the ant bounce and swivel hips. |
| Level 4 | Focus on airplane and back drop. |
| Level 5 | Build on back drop and front drop combinations. |
| Level 6 | The three “C’s” (cradle, cat twist & cruise) of trampoline, wind up progressive skills needed prior to Trampoline Level 7-12. |
Trampoline Level 7-12 - Children (6 - 14 years)
Progress at your pace through these 6 flipping levels of our trampoline program.
| Level 7 | Begin inversions, front somersault (tuck & pike) and the back somersault. |
| Level 8 | Focus on back somersault (tuck & pike) and barani. |
| Level 9 | Learn the porpoise and layout somersaults. |
| Level 10 | Master single somersault skill combinations. |
| Level 11 | Challenge your skills with the rudi and back full. |
| Level 12 | Develop advanced skills in a level individualized to each participant. |
YOUTH & ADULT
Gymnastics all Levels - Youth (11 - 17 years)
Flip, flop and fly with friends! Perfect for youth of all levels of gymnastics and trampoline.
Gymnastics all Levels - Adult (18 years & up)
For all levels of gymnastics and trampoline.
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