Our two fitness areas offer you an incredible range of fitness options that supports your training goals and fitness level. After a stress-relieving workout, enjoy a hot tub and sauna session.
Open weekdays from 5:30 am - 9:55 pm, and Saturday from 8:00 am - 8:25 pm and Sunday from 8:00 am - 9:55 pm, we offer you a free fitness consultant, from 1:00 pm to closing daily, to help design and customize your fitness program to meet your goals while also ensuring you use the equipment effectively and safely.
Mezzanine Fitness Area (15+ years)
This 5,000 square foot space is filled with free weights and fitness equipment idea for rehab and sport specific training making Canada Games Pool a destination fitness centre.
• Cardiovascular - work up a great sweat on one of our 37 steppers, treadmills, elliptical trainers, recumbent or upright bikes.
• Stretching – benefit from a dedicated space to improve your flexibility and for core stability and training.
Deck Fitness Area (15+ years)
Upgraded and redesigned in 2015, we offer you:
• A 20 station exercise circuit area that includes In flight fitness equipment for a total body workout for people with limited exercise time.
• Our 22 meters of turf is great for sled workouts,
sprints and some rehabilitation specific movements.
• Our 12 station Hammer Strength area is great for everyone and allows you to increase strength and improve your body composition.
• We also have soft Plyometric boxes, Precor stretcher, a Reverse Lower Back Machine, Airdyne Bikes, 2 stretching areas and slam balls.
Give us a try!