Queensborough Community Centre
November 20 – December 18

Beginner’s Iyengar Yoga - Monday, 5:30 - 6:30 pm

Students learn basic actions in asanas, develop strength, flexibility, awareness and confidence. For beginners and seasoned students seeking to focus on fundamentals. 

Iyengar Yoga Level 1 - Monday, 6:45 - 8:15 pm

Explore the asanas at a deeper level and develop an understanding of Iyengar yoga practice. This class is designed to build strength, improve balance, and calm the mind.