Learn, move, and stay informed. These upcoming free workshops cover fitness, running, and concussion care. Perfect for beginners, athletes, parents, and anyone looking to build confidence, prevent injuries, and understand key health topics. Register for free using the links below.

Visit newwestcity.ca/group-fitness to see more workshops

Anyone Can Run: Running & Injury Prevention Workshop (15+ years)
Join a physiotherapist from New West Physio to learn everything you need to know to improve your running and avoid injuries including proper warm-up, training progressions, mobility, and strengthening exercises. All levels welcome
təməsew̓txʷ Aquatic and Community Centre
Saturday, 12:00 - 2:00 pm
April 11, Course ID: 248123


Concussion Care: Understanding Assessment and Treatment of Concussions (16+ years)
Join physiotherapists Rob and Antonio from New West Physio for an informative talk on concussions. They’ll break down what a concussion really is and debunk common myths surrounding them. Learn when it is important to seek medical attention and how physiotherapy can play a key role in recovery. This session is perfect for anyone looking to better understand concussions from athletes to coaches to parents and anyone else interested.
təməsew̓txʷ Aquatic and Community Centre
Thursday 7:00 - 8:00 pm
April 16, Course ID: 248428

Strong from the Core - A Movement Based Workshop on Pelvic Health (16+ years)
Join Physiotherapist, Catrina and her team for an interactive workshop designed to help you better understand and support your pelvic health through mindful movement. You'll learn the fundamentals of core activation, principles in modifying everyday exercises and strategies to enhance stability and ease in the body. Expect light movement, practical tips and plenty of takeaways to integrate into your fitness or daily routine - no matter your experience
təməsew̓txʷ Aquatic and Community Centre
Thursday 6:30 - 8:00pm
May 7, Course ID: 248451

Have questions?

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Call təməsew̓txʷ Aquatic and Community Centre 604-777-5100