Outdoor Fitness Circuits
Please be sure to:
- Go at your own pace
- Include a warm-up and a cool-down in your workout
- Be courteous and share the equipment
- Enjoy your workout!
Queen's Park Outdoor Fitness Circuit
The 10 outdoor fitness stations can be a great way to spice up your fitness pursuits in Queen's Park. Each station will have how-to and safety signs:
1. Parallel Bars | 6. Spring Balance Beam |
2. Back Extension & Sit-Up Bench | 7. Hurdles |
3. Push-Up Stand & Monkey Bars | 8. Bounding Bars |
4. Steps | 9. Self-Weighted Rower |
5. Chip-Up Bars | 10. Air-Walker |
Old Schoolhouse Park Outdoor Fitness Circuit
Participants will enjoy the parks six outdoor fitness stations that circumnavigate the sports field and include:
1. Warm up & Stretch Station | 4. Air Walker |
2. Lat Pull | 5. Air Swinger |
3. Ab Crunch | 6. Seated Leg Press |
Each exercise station has how-to and safety signage so that you fully enjoy and get the most out of each station.