Outdoor Fitness Circuits

Please be sure to:

  1. Go at your own pace
  2. Include a warm-up and a cool-down in your workout
  3. Be courteous and share the equipment
  4. Enjoy your workout!

Queen's Park Outdoor Fitness Circuit

The 10 outdoor fitness stations can be a great way to spice up your fitness pursuits in Queen's Park. Each station will have how-to and safety signs:

1. Parallel Bars 6. Spring Balance Beam
2. Back Extension & Sit-Up Bench 7. Hurdles
3. Push-Up Stand & Monkey Bars 8. Bounding Bars
4. Steps 9. Self-Weighted Rower
5. Chip-Up Bars 10. Air-Walker

Old Schoolhouse Park Outdoor Fitness Circuit

Participants will enjoy the parks six outdoor fitness stations that circumnavigate the sports field and include:

1. Warm up & Stretch Station 4. Air Walker
2. Lat Pull 5. Air Swinger
3. Ab Crunch 6. Seated Leg Press

Each exercise station has how-to and safety signage so that fully enjoy and get the most out of each station.